Multihoop • Flow Creation • Creative Video Lab

Information

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Zirkus Quartier Franken e.V. presents:
3-day Hula-Hoop Workshop with Fernanda Sumano

Join Fernanda Sumano, international hoop artist and teacher, for a 3-day intensive workshop, that blends juggling, hoop dance, and creative manipulation. Each day focuses on building solid training foundations while opening doors to playful exploration and artistic flow.

Over 3 days (3 hours per day), we’ll explore hooping through technique, creativity, and visual storytelling.

Each session blends:

• Hoop Training & Technique - solid foundations, tricks, and multihoop work
• Flow & Creation - artistic tools and sequence building
• Creative Video Lab - practical tips on filming, editing and share your flow on video

Schedule

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1. Day 1 - Multihoop & Film-Basics

   18:00-21:30 - Workshop

   Hoop Training

   Learn how to train effectively and develop strength, coordination, and clean technique. We’ll explore combined juggling tricks, multihoop patterns, and training exercises that will help you level up and make your skills stronger and sharper connecting tricks with play and intention.
   

   Creative Video Lab

   How to use your phone” Light, and simple angles to capture your tricks in the best way. Quick intro to editing with InShot.
   

   Dress code

   black
2. Day 2 - Flow Box, Manipulation & Creative Transitions

   9:30-13:00 - Workshop

   Hoop Training

   Dive into the “Flow Box” method: a creative toolbox to build original sequences with one hoop. We’ll explore on-body and off-body manipulation, transitions, and ways to unlock your own creative language.
   

   Creative Video Lab

   “Formats & Transitions” - Discover playful ways to use cuts, transitions, and formats that make your videos stand out.
   

   Dress code

   One piece of clothing in the color of your props.
   

   13:00-14:00 - Free Training

3. Day 3 - Creative Manipulation with 3 & 4 Hoops + Final Project Video

   9:30-13:00 - Workshop

   Hoop Training

   We’ll combine everything: 3-4 hoop sequences, advanced manipulation ideas, and creative combinations, integrate all the knowledge, and leave you with tools to keep developing your own unique style.
   

   Creative Video Lab

   Final Project Video” We’ll put it all together: recording, editing, and flow. Everyone creates a final short video — your personal highlight of the workshop
   

   Dress code

   Your favorite outfit to play in.
   

   13:00-14:00 - Free Training